Each type of cardiovascular equipment can simply be viewed as a vehicle to get your heart rate where you want it. The best piece of equipment for you in this category is the one you will use the most! View our favorite cardio pieces.
Yoga and Pilates are both mind/body exercises. We spend our lives disconnecting with ourselves to push through stressful work days. Take a few minutes and get to know yourself better. Discover our picks for this category!
People once thought that lifting weights would stunt your growth, now it is known as the only way to naturally increase Growth Hormone levels. Resistance or strength training comes in surprising forms, view our selections.
If a muscle is adhered or bound to itself, how can it be strong? Flexibility is way more than range of motion. View these new tools in Flexibility!